Welcome, welcome...

Hello to all that have taken the time to read. My purpose with this blog is to share the insights, education and experience I've gained thus far and will continue to do so with the performance of the human body. I like to believe in the idea that one person can positively affect many others. I'm tired of people being led astray by manipulative money hungry savages who offer crap advice in the health, fitness & athletic industry. If I am able to help those who aren't informed 'be informed' then I'll have achieved my goal.

I plan on covering many topics as there are many out there involved in my industry. There won't be any topic to shy away from. Even some considered controversial like how some foods touted as healthy for you may be worse for than you think and an honest unbiased look at steroids are open game. Let's open some eyes, save some hearts (from disease) and create an informed public who value their health.


Along with being able to pass on some valuable information, as with any blog I get to sound off and share my personal athletic experiences and accomplishments. After all, practical experience is the mother of all education IMO.

Consider The Dynamic Physique Files open...